Freddy Banales v60c/2:00r...3 SkiErg
1,255m
Meters
3:50.4
Time
1:31.7
Pace
120
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 9:50.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 51 |
| Stroke Count | 199 |
| Drag Factor | 117 |
August 15, 2023 13:24:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,255m | 1:31.7 | 453 | 1857 | 51 | |
| 1:57.4 | 635m | 1:32.4 | 443 | 1824 | 51 | |
| r: 2:00 | 51m | |||||
| 1:17.9 | 422m | 1:32.2 | 445 | 1831 | 52 | |
| r: 2:00 | 42m | |||||
| 0:35.1 | 198m | 1:28.6 | 503 | 2029 | 55 | |
| r: 2:00 | 21m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60-40-20
app.erg.zone