Freddy Banales 30:00 SkiErg
8,074m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
August 23, 2023 09:23:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 41 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 42 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 42 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 42 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 42 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 41 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 39 |
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30 min ski
app.erg.zone