Freddy Banales 22:18 row
5,574m
Meters
22:18.3
Time
2:00.0
Pace
369
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 114 |
August 25, 2023 19:41:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,574m | 2:00.0 | 202 | 996 | 19 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 20 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 938m | 1:59.9 | 203 | 998 | 20 |
| 18:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 |
| 22:24.1 | 883m | 2:04.0 | 183 | 930 | 20 |
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30 min rate 20
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