Freddy Banales v6:00/1:00r...6 SkiErg
5,907m
Meters
21:00.0
Time
1:46.6
Pace
451
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 42 |
| Stroke Count | 894 |
| Drag Factor | 108 |
August 30, 2023 11:58:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,907m | 1:46.6 | 289 | 1292 | 42 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 62m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 42 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 42 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 41 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 44 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 48 | |
| r: 1:00 | 13m | |||||
| r289m |
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Workout Graph
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6-5-4-3-2-1
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