Freddy Banales 3x1000m/3:00r SkiErg
3,000m
Meters
10:07.4
Time
1:41.2
Pace
245
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 19:07.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 110 |
August 31, 2023 15:38:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 3,000m | 1:41.2 | 337 | 1461 | 45 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 48 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 43 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 44 | |
| r171m |
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Workout Graph
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3x1000 rest 3
app.erg.zone