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Freddy Banales v0:20/0:10r...24 SkiErg

2,498m

Meters

8:00.0

Time

1:36.0

Pace

208

Calories

Rest Distance809m
Rest Time15:30.0
Overall Distance3,307m
Overall Time23:30.0
Average Watts395
Calories Per Hour1658
Stroke Rate50
Stroke Count403
Drag Factor110

September 05, 2023 13:54:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Triple TABATA
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,498m 1:36.0 395 1658 50
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 31m
0:20.0 103m 1:37.0 382 1616 54
r: 0:10 33m
0:20.0 103m 1:37.0 382 1616 51
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 31m
0:20.0 103m 1:37.0 382 1616 51
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 34m
0:20.0 103m 1:37.0 382 1616 51
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 54
r: 4:00 77m
0:20.0 105m 1:35.2 405 1694 51
r: 0:10 35m
0:20.0 105m 1:35.2 405 1694 51
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 48
r: 0:10 31m
0:20.0 105m 1:35.2 405 1694 51
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 51
r: 0:10 33m
0:20.0 104m 1:36.1 394 1654 48
r: 0:10 34m
0:20.0 104m 1:36.1 394 1654 48
r: 0:10 28m
0:20.0 107m 1:33.4 429 1775 51
r: 4:00 62m
0:20.0 106m 1:34.3 417 1734 48
r: 0:10 32m
0:20.0 106m 1:34.3 417 1734 48
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 48
r: 0:10 30m
0:20.0 104m 1:36.1 394 1654 48
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 51
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 48
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 45
r: 0:10 23m
0:20.0 106m 1:34.3 417 1734 51
r: 4:00 16m
r809m

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