Freddy Banales 8x2:00/1:00r SkiErg
4,618m
Meters
16:00.0
Time
1:43.9
Pace
360
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 44 |
| Stroke Count | 701 |
| Drag Factor | 109 |
September 08, 2023 08:41:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,618m | 1:43.9 | 312 | 1372 | 44 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 44 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 44 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 44 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 44 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 44 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 44 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 44 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 45 | |
| r316m |
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Workout Graph
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8x2min 1 min rest
app.erg.zone