Freddy Banales v500m/2:00r...5 SkiErg
3,500m
Meters
11:47.1
Time
1:41.0
Pace
287
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 21:47.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 109 |
September 09, 2023 08:13:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,500m | 1:41.0 | 340 | 1468 | 44 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 47 | |
| r: 2:00 | 34m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 44 | |
| r: 2:00 | 47m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 46 | |
| r: 2:00 | 46m | |||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 43 | |
| r: 2:00 | 45m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 48 | |
| r: 2:00 | 18m | |||||
| r190m |
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Workout Graph
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WOD 9.8.23
app.erg.zone