Freddy Banales 12x1:00/1:00r SkiErg
3,628m
Meters
12:00.0
Time
1:39.2
Pace
303
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 10, 2023 15:07:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,628m | 1:39.2 | 358 | 1532 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| r469m |
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Workout Graph
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9-10-23
app.erg.zone