Freddy Banales v1:00/1:00r...7 SkiErg
3,045m
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 17:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 109 |
September 13, 2023 17:06:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,045m | 1:38.5 | 366 | 1559 | 45 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 47 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 46 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 45 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 48 | |
| r: 1:00 | 16m | |||||
| r372m |
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Workout Graph
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9/13 WOD
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