Freddy Banales v2:00/1:00r...7 SkiErg
4,505m
Meters
17:00.0
Time
1:53.2
Pace
317
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 40 |
| Stroke Count | 677 |
| Drag Factor | 108 |
September 16, 2023 06:31:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,505m | 1:53.2 | 241 | 1130 | 40 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 40 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 40 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 40 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 40 | |
| r: 1:00 | 178m | |||||
| r1,095m |
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Workout Graph
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Wod 9/16
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