Freddy Banales 5x3:00/2:00r SkiErg
4,345m
Meters
15:00.0
Time
1:43.5
Pace
343
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 42 |
| Stroke Count | 632 |
| Drag Factor | 108 |
September 18, 2023 08:42:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,345m | 1:43.5 | 315 | 1384 | 42 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 42 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 42 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 41 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 42 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 43 | |
| r306m |
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