Freddy Banales 5x4:00/1:00r SkiErg
5,583m
Meters
20:00.0
Time
1:47.4
Pace
420
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 108 |
September 19, 2023 06:19:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,583m | 1:47.4 | 282 | 1270 | 39 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 40 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 39 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 39 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 39 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 40 | |
| r171m |
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Wod 9-19
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