Freddy Banales 5000m SkiErg
5,000m
Meters
17:58.0
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 38 |
| Stroke Count | 698 |
| Drag Factor | 109 |
September 20, 2023 06:24:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 38 |
| 2:14.7 | 625m | 1:47.7 | 280 | 1262 | 40 |
| 2:14.9 | 1,250m | 1:47.9 | 278 | 1258 | 39 |
| 2:14.7 | 1,875m | 1:47.7 | 280 | 1262 | 39 |
| 2:14.8 | 2,500m | 1:47.8 | 279 | 1260 | 38 |
| 2:14.6 | 3,125m | 1:47.6 | 280 | 1264 | 38 |
| 2:19.3 | 3,750m | 1:51.4 | 253 | 1170 | 37 |
| 2:14.8 | 4,375m | 1:47.8 | 279 | 1260 | 39 |
| 2:10.1 | 5,000m | 1:44.0 | 310 | 1368 | 41 |
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