Freddy Banales 12x250m/0:45r SkiErg
3,000m
Meters
9:22.5
Time
1:33.7
Pace
268
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 18:22.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 48 |
| Stroke Count | 458 |
| Drag Factor | 135 |
September 22, 2023 08:30:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 3,000m | 1:33.7 | 425 | 1761 | 48 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 47 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 48 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 49 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 49 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 49 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 48 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 48 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 49 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 48 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 49 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 50 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 52 | |
| r501m |
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Workout Graph
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250s
app.erg.zone