Freddy Banales v8:00/2:00r...4 SkiErg
5,654m
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 131 |
September 24, 2023 09:41:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,654m | 1:46.1 | 293 | 1307 | 40 | |
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 40 | |
| r: 2:00 | 68m | |||||
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 40 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 40 | |
| r: 2:00 | 91m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 44 | |
| r: 2:00 | 12m | |||||
| r224m |
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Workout Graph
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8-6-4-2
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