Freddy Banales 6x1000m/2:00r SkiErg
6,000m
Meters
21:16.4
Time
1:46.3
Pace
459
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 33:16.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 42 |
| Stroke Count | 896 |
| Drag Factor | 132 |
September 26, 2023 05:28:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 6,000m | 1:46.3 | 291 | 1300 | 42 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 42 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 42 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 42 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 42 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 42 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 43 | |
| r388m |
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Workout Graph
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6x1k 2r
app.erg.zone