Freddy Banales 30:00 SkiErg
7,529m
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
September 27, 2023 19:42:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 36 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 36 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 36 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 36 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 36 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 36 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 36 |
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30 min ski
app.erg.zone