Freddy Banales v4:00/2:00r...7 SkiErg
5,395m
Meters
19:00.0
Time
1:45.6
Pace
415
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 832 |
| Drag Factor | 132 |
September 30, 2023 10:35:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,395m | 1:45.6 | 297 | 1321 | 44 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 44 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 44 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 44 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 44 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 44 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 44 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 44 | |
| r: 2:00 | 12m | |||||
| r411m |
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Workout Graph
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4-3-2-1-2-3-4
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