Freddy Banales 4x3:00/2:00r SkiErg
3,534m
Meters
12:00.0
Time
1:41.8
Pace
285
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 43 |
| Stroke Count | 524 |
| Drag Factor | 130 |
October 07, 2023 10:06:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,534m | 1:41.8 | 331 | 1439 | 43 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 46 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 42 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 42 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 45 | |
| r244m |
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Workout Graph
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4x3 min 2 rest
app.erg.zone