Freddy Banales 10x1:00/0:30r SkiErg
3,006m
Meters
10:00.0
Time
1:39.8
Pace
249
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 15:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 130 |
November 07, 2023 06:48:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 47 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 43 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 44 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 43 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 44 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 44 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | |
| r344m |
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Workout Graph
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10x1/:30r
app.erg.zone