Freddy Banales v1:00/1:00r...6 SkiErg
5,825m
Meters
21:00.0
Time
1:48.1
Pace
436
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
| Drag Factor | 131 |
November 14, 2023 11:56:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,825m | 1:48.1 | 277 | 1252 | 40 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 41 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 41 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 41 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 40 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 39 | |
| r: 1:00 | 5m | |||||
| r265m |
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Workout Graph
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