Freddy Banales v1:00/1:00r...7 SkiErg
5,059m
Meters
17:30.0
Time
1:43.7
Pace
399
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,636m |
| Overall Time | 31:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 42 |
| Stroke Count | 735 |
| Drag Factor | 131 |
November 16, 2023 13:57:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,059m | 1:43.7 | 313 | 1377 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 80m | |||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 44 | |
| r: 1:30 | 110m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 44 | |
| r: 2:00 | 109m | |||||
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 43 | |
| r: 2:30 | 138m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 42 | |
| r: 3:00 | 72m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 41 | |
| r: 3:30 | 68m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 41 | |
| r577m |
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Workout Graph
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1:1 wod
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