Freddy Banales v1:00/2:00r...5 SkiErg
3,808m
Meters
13:00.0
Time
1:42.4
Pace
308
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 42 |
| Stroke Count | 548 |
| Drag Factor | 132 |
November 21, 2023 08:03:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,808m | 1:42.4 | 326 | 1421 | 42 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 48 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 43 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 39 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 42 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 49 | |
| r: 2:00 | 16m | |||||
| r324m |
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Workout Graph
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1-3-5-3-1
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