Freddy Banales v150m/1:00r...9 SkiErg
2,250m
Meters
7:02.2
Time
1:33.8
Pace
203
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 15:02.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 50 |
| Stroke Count | 353 |
| Drag Factor | 132 |
November 26, 2023 07:06:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 2,250m | 1:33.8 | 424 | 1758 | 50 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 54 | |
| r: 1:00 | 87m | |||||
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 60 | |
| r: 1:00 | 72m | |||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 55 | |
| r: 1:00 | 73m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 52 | |
| r: 1:00 | 71m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 55 | |
| r: 1:00 | 41m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 48 | |
| r: 1:00 | 54m | |||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 46 | |
| r: 1:00 | 51m | |||||
| 1:06.3 | 350m | 1:34.7 | 412 | 1717 | 50 | |
| r: 1:00 | 51m | |||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 46 | |
| r500m |
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Workout Graph
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Workout 1 - Ski - ErgWars - Ski
app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw