Freddy Banales v3000m/r...3 SkiErg
6,800m
Meters
25:16.8
Time
1:51.5
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 25:16.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 39 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
December 03, 2023 08:42:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 6,800m | 1:51.5 | 252 | 1168 | 39 | |
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 40 | |
| 2:40.6 | 800m | 1:40.3 | 346 | 1491 | 44 | |
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 38 | |
| r0m |
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Workout Graph
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Workout 2 - Ski - ErgWars - Ski
app.erg.zone/w/NJOKQz8hQgCGsqLUtAD0iQ