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Freddy Banales 12x250m/0:45r SkiErg

3,000

Meters

9:38.5

Time

1:36.4

Pace

255

Calories

Rest Distance589
Rest Time9:00.0
Overall Distance3,589
Overall Time18:38.5
Average Watts390
Calories Per Hour1643
Stroke Rate44
Stroke Count429
Drag Factor131

December 07, 2023 14:37:56

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

250s
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:38.5 3,000 1:36.4 390 1643 44
0:48.8 250 1:37.6 376 1595 43
0:48.6 250 1:37.2 381 1611 42
0:48.5 250 1:37.0 383 1619 43
0:48.5 250 1:37.0 383 1619 43
0:48.6 250 1:37.2 381 1611 43
0:48.5 250 1:37.0 383 1619 43
0:48.5 250 1:37.0 383 1619 43
0:48.4 250 1:36.8 386 1628 45
0:48.4 250 1:36.8 386 1628 45
0:48.5 250 1:37.0 383 1619 46
0:48.5 250 1:37.0 383 1619 46
0:45.0 250 1:30.0 480 1952 52
r589

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Workout Graph

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