Freddy Banales v0:45/2:00r...5 SkiErg
2,307m
Meters
7:30.0
Time
1:37.5
Pace
199
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 15:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 45 |
| Stroke Count | 342 |
| Drag Factor | 131 |
December 10, 2023 08:27:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,307m | 1:37.5 | 377 | 1598 | 45 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 51 | |
| r: 2:00 | 99m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 45 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 45 | |
| r: 2:00 | 72m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 41 | |
| r: 2:00 | 76m | |||||
| 0:45.0 | 262m | 1:25.8 | 553 | 2201 | 56 | |
| r317m |
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Workout Graph
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Workout 3 - Ski - ErgWars - Ski
app.erg.zone/w/dv3eQtqIQVm2wbCBFbAlvw