Freddy Banales 3x3000m/2:00r SkiErg
9,000m
Meters
34:26.2
Time
1:54.7
Pace
628
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 40:26.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 1247 |
| Drag Factor | 132 |
December 12, 2023 20:22:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.2 | 9,000m | 1:54.7 | 231 | 1096 | 36 | |
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 36 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 36 | |
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 36 | |
| r167m |
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Workout Graph
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3x3k
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