Freddy Banales v350m/3:30r...3 SkiErg
2,694m
Meters
9:03.4
Time
1:40.8
Pace
224
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 16:03.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 44 |
| Stroke Count | 404 |
| Drag Factor | 133 |
December 17, 2023 08:26:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,694m | 1:40.8 | 341 | 1474 | 44 | |
| 1:00.9 | 350m | 1:27.0 | 532 | 2129 | 59 | |
| r: 3:30 | 72m | |||||
| 7:00.0 | 1,994m | 1:45.3 | 300 | 1331 | 41 | |
| r: 3:30 | 65m | |||||
| 1:02.4 | 350m | 1:29.1 | 494 | 2000 | 54 | |
| r137m |
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Workout Graph
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Workout 4 - Ski - ErgWars - Ski
app.erg.zone/w/RVF6oPJ6RjKhlZW3oSlt0Q