Freddy Banales 6x4:00/2:00r SkiErg
6,571m
Meters
24:00.0
Time
1:49.5
Pace
480
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 40 |
| Stroke Count | 955 |
| Drag Factor | 130 |
December 21, 2023 08:17:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,571m | 1:49.5 | 266 | 1215 | 40 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| r305m |
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Workout Graph
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6x4 2r
app.erg.zone