Freddy Banales 4x2023m/3:00r SkiErg
8,092m
Meters
29:40.1
Time
1:49.9
Pace
594
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 41:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
December 31, 2023 10:05:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 8,092m | 1:49.9 | 263 | 1205 | 40 | |
| 7:23.3 | 2,023m | 1:49.5 | 266 | 1215 | 42 | |
| 7:22.4 | 2,023m | 1:49.3 | 268 | 1221 | 41 | |
| 7:22.0 | 2,023m | 1:49.2 | 268 | 1223 | 40 | |
| 7:32.5 | 2,023m | 1:51.8 | 250 | 1161 | 40 | |
| r186m |
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Workout Graph
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2023
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