Freddy Banales 4x1500m/3:00r row
6,000m
Meters
22:37.5
Time
1:53.1
Pace
425
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 34:37.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 123 |
March 13, 2024 22:40:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 6,000m | 1:53.1 | 242 | 1132 | 24 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 24 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 25 | |
| r505m |
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Workout Graph
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4x1500
app.erg.zone