Freddy Banales 6x4:00/2:00r SkiErg
6,362m
Meters
24:00.0
Time
1:53.1
Pace
450
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 125 |
March 18, 2024 22:52:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,362m | 1:53.1 | 241 | 1131 | 40 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 41 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 41 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 39 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 39 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 39 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 42 | |
| r275m |
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Workout Graph
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6x4 2r
app.erg.zone