Freddy Banales v10c/1:00r...6 SkiErg
2,537m
Meters
8:35.4
Time
1:41.5
Pace
210
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 14:35.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 45 |
| Stroke Count | 390 |
| Drag Factor | 126 |
March 20, 2024 07:11:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,537m | 1:41.5 | 334 | 1449 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 54 | |
| r: 1:00 | 106m | |||||
| 0:39.3 | 212m | 1:32.6 | 440 | 1812 | 52 | |
| r: 1:00 | 87m | |||||
| 1:07.0 | 344m | 1:37.3 | 379 | 1604 | 47 | |
| r: 1:00 | 52m | |||||
| 1:34.3 | 474m | 1:39.4 | 356 | 1523 | 46 | |
| r: 1:00 | 67m | |||||
| 2:19.4 | 651m | 1:47.0 | 285 | 1281 | 43 | |
| r: 1:00 | 46m | |||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 43 | |
| r: 1:00 | 21m | |||||
| r379m |
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Workout Graph
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