Freddy Banales 5x100m/1:30r SkiErg
500m
Meters
1:20.8
Time
1:20.8
Pace
54
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,205m |
| Overall Time | 8:50.8 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 61 |
| Stroke Count | 83 |
| Drag Factor | 141 |
March 26, 2024 08:57:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 500m | 1:20.8 | 663 | 2583 | 61 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 61 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 60 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 64 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 64 | |
| r705m |
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Workout Graph
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5x100
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