Freddy Banales v1500m/r...12 SkiErg
11,400m
Meters
45:24.7
Time
1:59.5
Pace
762
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,400m |
| Overall Time | 45:24.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 37 |
| Stroke Count | 1698 |
| Drag Factor | 142 |
March 30, 2024 09:06:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 11,400m | 1:59.5 | 205 | 1005 | 37 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 40 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 36 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 38 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 34 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 38 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 36 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 38 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 34 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 36 | |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 35 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 38 | |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 37 | |
| r0m |
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Workout Graph
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6x1500 -400
app.erg.zone