Freddy Banales v10:00/r...6 SkiErg
9,696m
Meters
39:00.0
Time
2:00.6
Pace
642
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,696m |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 1422 |
| Drag Factor | 138 |
April 02, 2024 09:35:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,696m | 2:00.6 | 199 | 985 | 36 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 37 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 33 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 37 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 33 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 38 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 35 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/3x3
app.erg.zone