Freddy Banales 3x1000m/3:00r SkiErg
3,000m
Meters
10:25.0
Time
1:44.1
Pace
235
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 19:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 41 |
| Stroke Count | 433 |
| Drag Factor | 145 |
April 24, 2024 21:47:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 41 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 43 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 40 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 42 | |
| r968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1k
app.erg.zone