Freddy Banales 6x1000m/1:30r row
6,000m
Meters
22:46.2
Time
1:53.8
Pace
420
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 31:46.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 125 |
April 27, 2024 09:51:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 6,000m | 1:53.8 | 237 | 1116 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| r363m |
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Workout Graph
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6x1000m
app.erg.zone