Freddy Banales 4x3:00/2:00r SkiErg
3,340
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 143 |
May 02, 2024 21:50:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 37 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 38 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 38 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 37 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 38 | |
| r314 |
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3:00/2r x4
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