Freddy Banales 5x750m/2:00r SkiErg
3,750m
Meters
12:57.5
Time
1:43.6
Pace
296
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:57.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 42 |
| Stroke Count | 548 |
| Drag Factor | 126 |
May 23, 2024 10:36:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,750m | 1:43.6 | 314 | 1381 | 42 | |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 44 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 42 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 42 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 41 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 43 | |
| r276m |
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5x750 rest 2
app.erg.zone