Freddy Banales v2:00/1:00r...7 SkiErg
4,682m
Meters
17:00.0
Time
1:48.9
Pace
346
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 39 |
| Stroke Count | 680 |
| Drag Factor | 125 |
May 26, 2024 07:12:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,682m | 1:48.9 | 271 | 1231 | 39 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 39 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 42 | |
| r: 1:00 | 19m | |||||
| r300m |
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Workout Graph
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Wod 9/16
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