Freddy Banales 12x1:00/1:00r SkiErg
3,480m
Meters
12:00.0
Time
1:43.4
Pace
274
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 124 |
May 28, 2024 19:24:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 50 | |
| r630m |
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