Freddy Banales 6x500m/1:00r SkiErg
3,000m
Meters
10:11.9
Time
1:41.9
Pace
242
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 16:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 43 |
| Stroke Count | 449 |
| Drag Factor | 126 |
May 29, 2024 07:23:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 43 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 44 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 44 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 43 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 44 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 44 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 45 | |
| r313m |
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6 x 500 rest 1 min
app.erg.zone