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Freddy Banales 12x25c/1:00r SkiErg

3,520m

Meters

11:38.3

Time

1:39.1

Pace

300

Calories

Rest Distance686m
Rest Time12:00.0
Overall Distance4,206m
Overall Time23:38.3
Average Watts359
Calories Per Hour1534
Stroke Rate45
Stroke Count533
Drag Factor128

June 01, 2024 08:54:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

12x25 cals 1 min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.3 3,520m 1:39.1 359 1534 45
0:59.2 296m 1:40.0 350 1504 46
0:59.5 298m 1:39.8 352 1510 45
0:59.6 298m 1:40.0 350 1504 45
0:59.6 298m 1:40.0 350 1504 45
0:59.5 297m 1:40.1 348 1498 45
0:59.2 296m 1:40.0 350 1504 45
0:59.4 297m 1:40.0 350 1504 45
0:59.4 297m 1:40.0 350 1504 44
0:59.4 297m 1:40.0 350 1504 44
0:59.4 297m 1:40.0 350 1504 44
0:59.5 298m 1:39.8 352 1510 45
0:44.7 251m 1:29.0 496 2006 52
r686m

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Workout Graph

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