Freddy Banales v8:00/2:00r...4 SkiErg
5,263m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 125 |
June 04, 2024 06:31:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 38 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 38 | |
| r: 2:00 | 62m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 38 | |
| r: 2:00 | 154m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 38 | |
| r: 2:00 | 19m | |||||
| r307m |
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Workout Graph
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8-6-4-2
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