Freddy Banales 4x6:00/3:00r SkiErg
6,290m
Meters
24:00.0
Time
1:54.4
Pace
438
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 37 |
| Stroke Count | 895 |
| Drag Factor | 122 |
June 06, 2024 06:35:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 37 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 37 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 37 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 37 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 37 | |
| r280m |
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Workout Graph
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4x6 3 min rest
app.erg.zone