Freddy Banales 10:00 SkiErg
2,354
Meters
10:00.0
Time
2:07.4
Pace
162
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 91 |
June 07, 2024 07:34:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 972 | 162 | 36 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 45 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 26 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 38 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 30 |
| 5:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 43 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 32 |
| 7:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 44 |
| 8:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 31 |
| 9:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 45 |
| 10:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 30 |
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