Freddy Banales 4x4:00/1:00r SkiErg
3,005m
Meters
16:00.0
Time
2:39.7
Pace
196
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 88 |
June 08, 2024 09:12:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,005m | 2:39.7 | 86 | 595 | 28 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 24 | |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 24 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 42 | |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 24 | |
| r39m |
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Workout Graph
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4x4 1:00 rest
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